Take a daily multivitamin
Robins tends to recommend that men take a daily multivitamin. "There is little likelihood of harm, and some potential benefits," he said.
Many multivitamin formulations for men might include antioxidants, such as vitamins C and E, and the minerals selenium and zinc. Some research has found that antioxidants may cause a slight increase in sperm count and movement, according to the American Society for Reproductive Medicine.
It makes sense that antioxidants may improve sperm quality because they can protect against free radicals, which can cause damage to DNA within sperm cells, Robins said.
برچسبها: Take a daily multivitamin ,