Eat healthy foods
"The role of diet in male fertility is unclear," Robins told Live Science.
Even though the science may be inconclusive, it still makes sense for men to eat a variety of healthy foods, including plenty of fruits and vegetables, which are rich sources of antioxidants that may help to produce healthy sperm. Men should also consume fiber-rich foods, healthy monounsaturated fats and moderate amounts of lean protein.
Robins said men frequently ask him whether drinking soda can decrease their sperm counts. He said he tells them there's no good evidence to support that caffeine has any effect on men's fertility.
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